Exercise. Exercising, such as aerobic exercise and strength training, can help improve your condition. Aim to exercise about 150 minutes a week, and generally try to exercise most days of the week.
If you have trouble adhering to a treatment, such as CPAP therapy, make another appointment with your doctor or sleep specialist to see if it is appropriate to stop the treatment and to find out what other treatments they recommend trying next.
A study in the Journal of Clinical Sleep Medicine found that participants who had lower than-normal erythropoietin levels were more likely to experience daytime sleepiness, fatigue, and cognitive problems.
Upper airway stimulation. This new device is approved for use in people with moderate to severe obstructive sleep apnea who can't tolerate CPAP or BPAP.
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Sleep apnea is a condition where the airway closes or becomes blocked during sleep, causing the person to stop breathing.
Take the whole family down to embark on nature's best adventures. Find woodland animals throughout, listen to the birds and marvel at nature's finest species all around.
This enlarges the space behind the tongue and soft palate, making obstruction less likely. Surgical opening in the neck, known as a tracheostomy. You may need this form of surgery if other treatments have failed and you have life-threatening obstructive sleep apnea.
A TMJ specialist will examine their patients for signs of pain and inflammation, as well as jaw alignment problems. They will then provide a diagnosis and treatment plan to help alleviate the symptoms of the disorder.
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Take the kids to the on-sitio petting zoo to interact with farm animals. Do a treasure hunt or gem mining for extra excitement. This incredible attraction is sure to be a unique experience.
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Weight loss: Research shows that losing excess weight can lead to an improvement in OSA symptoms. For this reason, medical professionals might recommend diet and exercise for weight management.